"Mythbusting Health: The 5 Surprising Strategies You REALLY Need
To Get Your Body Back So You Can Live The Life You Want"
Before joining the Change Your Body - Change Your Life program, I was extremely over weight, my knees and legs hurt and I could not walk very far.  I was a couch potato, lacked energy and would nap for 2 - 3 hours every afternoon.
I also got indigestion a fair amount and in general just didn’t feel great.

I admit that I was concerned about how much effort was going to be involved in the program and I didn’t want to spend more money on yet another program that doesn’t work.

Thank goodness I didn’t listen to those fears. I am now losing weight at a consistent pace- so far over 110 lbs lost at the time the ‘after’ photo was taken. And it’s still coming off…  Also, my indigestion is long gone and my energy level is increased dramatically.”

I just feel great overall and can go for walks and enjoy them.  Eating healthy is easy to do and I can still eat out and don’t feel hungry or deprived.  I am also not napping like I was before.  Plus I don’t pop pain pills 3 - 4 times a day.

The whole concept of changing my lifestyle and not going on a diet has made such a difference this time.  I have been down this road many times before, but it always was a starvation and depravation diet.  This new lifestyle has shown me the way I can live my life in a healthy way and most importantly a sustainable way.  I have discovered foods and ways to cook foods that I never would have tried before. 

It really has been a change your body - change your life experience.

Terry S.
The Renegade Pharmacist

Functional Medicine Health Coach
Are you ready to Change Your Body. Change Your Life?
I would love to talk to you to get you started on the path to your new body.  I am also happy to answer any of your questions.

Simply call or email me with any of your questions, or even to register in ‘person’.
Ask Your Question - Email Kristy
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Welcome to Kristy Russ Health Coaching
The Renegade Pharmacist
Functional Medicine Health Coach
Discover How Personalized Strategies FINALLY Make Having the Sexy, Energized Body You Want.

Do-able...   Achievable...   And Shockingly Simple.

Even For You.
The constant struggle to lose weight is exhausting, frustrating and demoralizing. I know the frustration of “doing all the right things” and trying every program and not getting results- at least not permanently. How many times have you lost some weight, only to gain it all back, plus more later?

There’s 2 reasons for this:

1) You’ve been completely misinformed your whole life about what is healthy

2) What works for someone else may be completely different than what your body needs.

What I do is uncover the underlying reason of why you’re not feeling 100%, and I help you fix that, which is infinitely more effective than the standard medicine approach.  I know how defeated you feel when you go to your doctor, only to be told that “everything’s normal and you’re fine”. Now what do you do?!?

I specialize in helping you:

Lose the weight PERMANENTLY so you never have to worry about it again

Get your energy back so you can really LIVE your life, rather than just barely making it through the day …as well as all the little issues that go along with those problems that combine to make you feel miserable.

The difference with my approach is that it’s personalized specifically to you. I figure out what’s right for your body and help you make the changes so it fits into your life. That’s how you get the permanent changes and lifelong vitality that you’re looking for.

The bottom line is:  your body is NOT getting fixed on its own, so it’s time to stop ignoring it and start making yourself a priority.
The first step is to download my free audio: “
Mythbusting Health: The 5 surprising strategies you REALLY need to get your body back so you can live the life that you want”. We have been so misinformed all our lives about what’s healthy and what isn’t- and that’s why your body is failing you.  This audio will give you the right information that you can start using today to feel better.  Just enter your email in the box and it will be delivered to you immediately.
If your body is holding you back from fully enjoying your life, you need to discover the power of
The Renegade Pharmacist Functional Medicine Health Coach
Stop tolerating how your body is making you feel.

Finally feel fabulous and have the energy and confidence that goes along with a healthy body.

Change Your Body. Change Your Life.