Last time I discussed some strategies to get rid of some of your stressors. I hope you took some time to actually think about how you can change your situation to lower the stress in your life.   Most people are unable to remove most of the stress from...
Last time I discussed some strategies to get rid of some of your stressors. I hope you took some time to actually think...
Last time I discussed some strategies to get rid of some of...
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11-21-2017 by Kristy Russ
As we all should know by now, stress is a huge problem. Not only does it affect your work performance, your relationships and just generally suck the enjoyment out of life, but it has extremely serious health consequences too. It decreases your sleep, accelerates...
As we all should know by now, stress is a huge problem. Not only does it affect your work performance, your relationships...
As we all should know by now, stress is a huge problem. Not only...
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11-08-2017 by Kristy Russ
By Sydney Sprouse In today’s world of powerful technology, many people feel the urge to simplify and get back to nature. To experience the health benefits of outdoor recreation, it’s necessary to unplug and recharge in the wilderness. Those who are...
By Sydney Sprouse In today’s world of powerful technology, many people feel the urge to simplify and get back to nature....
By Sydney Sprouse In today’s world of powerful technology,...
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10-23-2017 by Kristy Russ
Last time I talked to you about why your liver is so important. Check it out if you missed it.  As promised, this time I am giving you a whole bunch of usable tips you can do to help support it to do its job well.       1. Say...
Last time I talked to you about why your liver is so important. Check it out if you missed it.  As promised, this time...
Last time I talked to you about why your liver is so important....
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10-11-2017 by Kristy Russ
You've probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine. Here's another reason why red wine in moderation could be a healthy part of your...
You've probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits...
You've probably heard that red wine can be a very healthy drink...
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10-05-2017 by Kristy Russ
Yes, your liver- something you’ve likely never talked about before.   But why you should even care? (I mean, your liver may have gone ignored until this moment, right? After all, it’s not really one of the sexiest health topics…)   Your...
Yes, your liver- something you’ve likely never talked about before.   But why you should even care? (I mean,...
Yes, your liver- something you’ve likely never talked about...
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10-05-2017 by Kristy Russ
Today I want to discuss the whole water and hydration thing, since it still seems to be such an issue for most people. Everybody knows they're supposed to drink lots of fluids, yet still MOST people are going through life chronically dehydrated- an estimated 75%!!!...
Today I want to discuss the whole water and hydration thing, since it still seems to be such an issue for most people. Everybody...
Today I want to discuss the whole water and hydration thing,...
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08-17-2017 by Kristy Russ
With warm weather comes more people getting outside and being active, which is awesome. And they're also heeding good advice and keeping hydrated with water- also awesome. My only complaint is their choice of beverage container. I see so many people walking by...
With warm weather comes more people getting outside and being active, which is awesome. And they're also heeding good advice...
With warm weather comes more people getting outside and being...
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08-17-2017 by Kristy Russ
All of my clients know that I am a big proponent of muscle building.  If you’re only going to do the minimum of exercise or you can only choose one, muscle building exercises are the best choice. Here’s why: After age 30, you start naturally...
All of my clients know that I am a big proponent of muscle building.  If you’re only going to do the minimum of...
All of my clients know that I am a big proponent of muscle building. ...
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08-17-2017 by Kristy Russ
Last time I revealed 3 ‘commonly-referred-to-as-healthy’ snack foods that are actually toxic to your body and make matters much worse.   I don’t think it’s right to just tell you what not to eat without giving you some better options....
Last time I revealed 3 ‘commonly-referred-to-as-healthy’ snack foods that are actually toxic to your body and...
Last time I revealed 3 ‘commonly-referred-to-as-healthy’...
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08-17-2017 by Kristy Russ