Are you ready to live an exceptional life in your best body?
The hot flashes are gone and I am sleeping again! It feels so great. No more tossing and turning and getting up to cool down. Even if that was the only improvement I’d be happy, but the weight loss is amazing too… People are starting to notice.

Thank you so much Kristy. It’s so nice to have somebody who cares in my corner. I went to my doctor and he just prescribed me antidepressants- he didn’t look any further into it like you did.

I’ve been through 4 ½ years of hell, so this feels amazing.  I didn’t think it was ever going to happen, but now I can see an end.  I am just so looking forward to getting my life back!”

Sandi R.
Before I started Kristy’s program, I didn't feel well almost all of the time. I was always tired, always hungry, gassy, bloated, my skin looked awful and I was just feeling and looking OLD!

I feel sooooo good! I have had NO!!!! stomach issues and I have already lost the weight that I had gained. My skin is so beautiful again- I look and feel attractive again. I have people coming up to me and asking have I been away, have I lost weight, what have I been doing because I look awesome. It's really nice to hear. As well, my head is clear- the constant tired fog in my brain is gone.

Barb T.
Finally! The program designed for people who are too busy and strapped for cash...
Introducing the long-awaited
Change Your Body Change Your Life
virtual group program…

Have you tried many different diet programs, only to have a little success and then gain everything back plus more later?
Are you ready to Change Your Body. Change Your Life?

STOP letting your weight and exhaustion limit you.
START discovering the sexy, vibrant you that was always there.
Using my comprehensive functional medicine approach, once I started working one-on-one with people, the results they got were literally life-changing.
It’s time to prioritize yourself for a change.
We always seem to put ourselves last- it’s a woman phenomenon that needs to stop. You’re cheating your family and yourself out of the best you when you do that.

Don’t overthink it. It’s not nearly as hard as you think it is. The comment I always hear from my clients is that making the decision to do the coaching was the hardest part of the whole process. The actual program itself was easy. (That’s because it’s personalized to you- including your busy life). It’s not going to take all this extra time and effort you think it’s going to. It’s just about making different choices.

When you look back from your new sexy, energized body, you’ll wish you had done it waaaaay sooner. Trust me.

I know you’re thinking it right now, so here it is…
Details about the process of the Change Your Body Change Your Life coaching program:
It’s 6 months of one-on-one support. Nothing meaningful or lasting generally happens quicker than that when it comes to fixing underlying issues and changing lifelong habits.

It starts with you filling out an initial assessment form that gives me the details about your complete medical history, what problems and symptoms you’re having now, your goals, etc.

We have an initial intensive consultation where I go over your information from the assessment to clarify things and give you the specific strategies you need to get started.

I order any additional lab tests if necessary to discover the underlying cause of your health issues.

I provide you with a detailed personalized starting plan that outlines exactly what you need to do

The principles I focus on are proper food choices, proper exercise, nutritional status, stress, sleep, and hormonal balancing. The actions needed to achieve these vary from person to person.

We discuss your progress over the phone every 2 weeks, and make adjustments as necessary, adding new changes as your body and commitment level dictate.

Email support for any questions or concerns that come up in between coaching calls.

Basically, everything you need to get the body you need to live the life that you want and finally feel better again!

I look forward to working with you!
With my expertise in functional medicine, my focus as a personal health coach is on natural and nutritional interventions that help you not only feel and look better now, but for the rest of your life.

When you make the right changes for your body so that it’s working the way it was designed to, you get permanent weight loss, endless energy and lifelong health. No more weight loss and feeling good for a while only to be back where you started months later. An added bonus is that it helps prevent future health woes from cropping up too. Your best insurance for excellent health going forward.

I emphasize
realistic changes that anyone can achieve and maintain in today’s society. It’s not necessary or realistic to strive for perfection.

You need more than the “right” information though- I could give you all the information I have, but without the background knowledge to know what you need to do and when to do it, it’s just as useless as all the wrong information that’s out there.

You need someone with the expertise to interpret your unique situation.
YES!  I'm Ready - please contact me!