Do You Need Weight Loss Help? Help Overcoming Fatigue? Struggling With Health Issues?
One On One Coaching Could Be Your Answer
Every Body is different! You need someone with the expertise to interpret your unique situation.
This is YOUR life!
STOP letting your weight and exhaustion limit you.
START living and discover the sexy, vibrant you that is hiding in the shadows.
You need weight loss help that’s simple and is personally tailored to fit into your busy life.
You need help overcoming fatigue so you can really live your life, rather than barely making it through the day.
I am a personal health coach and I work with women and men who want to get their lives back.
When I started working one-on-one with people, the results they got were literally life changing.
STOP DIETING START LIVING
I have a comprehensive Functional Medicine approach.
My focus is on natural and nutritional interventions to help you feel and look better with immediate results.
I guide you to the choices that are RIGHT for your body, so it’s working the way it was designed to.
You get permanent weight loss, endless energy, and lifelong health.
The rollercoaster weight loss - weight gain is over.
Prevent future health problems from cropping up, and the best insurance for excellent life-long health.
How it Works
Using both my pharmacist and functional medicine knowledge, I create a scientifically based health program that is unique to you, your lifestyle and your needs.
Six Month Program
Step 1. Health Assessment Step 2. Intensive Consultation Step 3. Lab tests as necessary Step 4. Personalized Startup Plan Step 5. Bi-weekly coaching calls Plus: Email Support
Why a six month program?
Nothing meaningful or lasting happens quicker than that when it comes to fixing underlying issues and changing lifelong habits.
What is involved with consultaion, does my doctor see the tests?
I review your test results with you and no one else. I want to clarify things and give you strategies to get started.
Do I have to have blood tests?
I only order other labs if I feel it is necessary to discover any underlying causes for your health issues.
What's in my plan?
I focus on proper food choices, exercise, nutritional status, stress, sleep, and hormone balancing. The action to achieve these vary from person to person.
Where is my accountablity?
We discuss your progress over the phone every 2 weeks and make adjustments as needed. I provide email support for questions or concerns between coaching calls. You will schedule our calls based on your availability.
CONTACT ME to see if this is the right program for you
What Others Are Saying
Andy A.
Thank you Kristy for what you’ve given me. Working with you last year was the best
